Is TURKEY & BACON COBB WRAP Low FODMAP?

Ingredients

TOMATO BASIL WRAP (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL], SEASONING [TOMATO POWDER, SPICE, SALT, SUGAR, RED BELL PEPPER, SUN DRIED TOMATO, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR EXTRACTIVES OF PAPRIKA, SULFITING AGENTS], CONTAINS 2% OR LESS OF: SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID], VITAL WHEAT GLUTEN, CELLULOSE GUM, DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], CALCIUM PROPIONATE AND SORBIC ACID [PRESERVATIVES]), OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE, COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), AVOCADO RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, AVOCADO, DISTILLED VINEGAR, EGG YOLK, SALT, GARLIC JUICE, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, PROPYLENE GLYCOL ALGINATE FRUIT JUICE CONCENTRATE, OLEORESIN TURMERIC, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL FLAVOR), BACON TOPPING (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR). HARD COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN GUM AND/OR GUAR GUMS], NATAMYCIN [PRESERVATIVE]), GREEN LEAF LETTUCE, BLUE CHEESE CRUMBLES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [PRESERVATIVE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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