Is TURKEY BAR, CRANBERRY SAGE Low FODMAP?

Ingredients

FREE-RANGE TURKEY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, APPLE JUICE), RICE SYRUP SOLIDS, DATE PASTE, VEGETABLE GLYCERIN, CHIA SEEDS, CANE SUGAR, GROUND FLAX SEEDS, SEA SALT, DRIED BUTTERNUT SQUASH, DRIED APPLE, QUINOA, DRIED PARSLEY, DRIED SAUTEED ONION, BLACK PEPPER, DRIED SAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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