Is TURKEY BAR, MAPLE, UNCURED BACON, BLUEBERRY Low FODMAP?

Ingredients

FREE-RANGE TURKEY, CANE SUGAR, RICE SYRUP SOLIDS, UNCURED MAPLE BACON - NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURING NITRATES IN CELERY POWDER AND SEA SALT (PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER, LACTIC ACID STARTER CULTURE: COATED WITH SUGAR, BROWN AND MAPLE SUGAR), DATE PASTE, WHOLE GRAIN YELLOW CORN MEAL, VEGETABLE GLYCERIN, CHIA SEEDS, DRIED BLUEBERRIES, GROUND FLAX SEED, SEA SALT, QUINOA, MAPLE SYRUP, NATURAL FLAVORS, HICKORY SMOKE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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