Is TURKEY BOLOGNESE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic, olive oil, parmesan cheese flavor
garlic
onions
onion powder
garlic powder
celery
tomato paste
concentrate beef stock
beef broth
+4 more

garlic, olive oil, parmesan cheese flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

COOKED ENRICHED PASTA (WATER, PASTA [SEMOLINA, EGG WHITE SOLIDS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), TURKEY ITALIAN SAUSAGE (TURKEY RAISED WITHOUT ANTIBIOTICS, WATER, SPICES, SALT, PAPRIKA), BEEF STOCK (WATER, BEEF BROTH [CONCENTRATE BEEF STOCK, SALT, WATER], BEEF FLAVOR, SALT, FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LIGHT CREAM, ONIONS, CELERY, TOMATO PASTE, CONTAINS 2% OR LESS OF: GARLIC, OLIVE OIL, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, FLAVORINGS], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), SPICES, SEA SALT, MODIFIED FOOD STARCH, SUGAR AND NISIN PREPARATION.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.