Is Turkey & Broccoli Stuffed Sandwiches Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried onion
onion powder
garlic powder
deodorized garlic powder
enriched wheat flour
natural flavors
whey
flavorings
+2 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

garlic powder

deodorized garlic powder

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked White Turkey Meat (White Turkey Meat, Water, Modified Corn Starch, Salt, Carrageenan, Sodium Phosphate, Flavorings), Broccoli, Cheese Sauce Mix (Whey, Modified Food Starches, Cheddar Cheese (Pasteurized Milk, Salt, Annatto Extract, Culture, Enzymes), Canola Oil, Nonfat Milk, Salt, Natural Flavors, Enriched Wheat Flour (Contains Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Monoglycerides, Dried Onion, Spices And Spice Extractives (Including Annatto And Paprika), Xanthan Gum, Tocopherols), Fat Free Cheddar Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Natamycin), Contains 2% Or Less Of The Following: Bread Crumbs (Wheat Flour, Sugar, Partially Hydrogenated Soybean Oil With Tbhq, Salt, Yeast, Calcium Propionate), Corn Flour, Corn Meal, Dough Conditioner (Monoglycerides, Propionic, Acetic, Phosphoric Acid), Deodorized Garlic Powder, Wheat Starch, Sodium Stearoyl Lactylate, Ascorbic Acid, Garlic Powder, Modified Food Starch, Mono-and Diglycerides, Nonfat Milk, Onion Powder, Polysorbate 60, Salt, Soybean Oil, Soy Lecithin, Spice, Sugar, Whey, Xanthan Gum, Yeast (Yeast, Starch, Ascorbic Acid)

Check Turkey & Broccoli Stuffed Sandwiches against your own diets in the app.

Take it with you

Scan to open Turkey & Broccoli Stuffed Sandwiches in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Turkey & Broccoli Stuffed Sandwiches in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.