Is Turkey & Broccoli Stuffed Sandwiches GERD Friendly?
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Why it's not GERD friendly
- cheese sauce mix
- citric acid
- cheddar cheese
- cheese culture
- fat free cheddar cheese
- pasteurized milk
- nonfat milk
- garlic powder
- deodorized garlic powder
cheese sauce mix
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked White Turkey Meat (White Turkey Meat, Water, Modified Corn Starch, Salt, Carrageenan, Sodium Phosphate, Flavorings), Broccoli, Cheese Sauce Mix (Whey, Modified Food Starches, Cheddar Cheese (Pasteurized Milk, Salt, Annatto Extract, Culture, Enzymes), Canola Oil, Nonfat Milk, Salt, Natural Flavors, Enriched Wheat Flour (Contains Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Monoglycerides, Dried Onion, Spices And Spice Extractives (Including Annatto And Paprika), Xanthan Gum, Tocopherols), Fat Free Cheddar Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Natamycin), Contains 2% Or Less Of The Following: Bread Crumbs (Wheat Flour, Sugar, Partially Hydrogenated Soybean Oil With Tbhq, Salt, Yeast, Calcium Propionate), Corn Flour, Corn Meal, Dough Conditioner (Monoglycerides, Propionic, Acetic, Phosphoric Acid), Deodorized Garlic Powder, Wheat Starch, Sodium Stearoyl Lactylate, Ascorbic Acid, Garlic Powder, Modified Food Starch, Mono-and Diglycerides, Nonfat Milk, Onion Powder, Polysorbate 60, Salt, Soybean Oil, Soy Lecithin, Spice, Sugar, Whey, Xanthan Gum, Yeast (Yeast, Starch, Ascorbic Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Turkey & Broccoli Stuffed Sandwiches is available at 1 retailer
About this product
Poultry · Piece