Is TURKEY ENCHILADA CASSEROLE Gluten Free?

Ingredients

GROUND TURKEY (NATURAL FLAVORING), TOMATOES (TOMATO, TOMATO PUREE, ;LESS THAN 2% OF SALT, CITRIC ACID), CORN TORTILLAS (STONE GROUND WHITE CORN, WATER, CONTAINS 2% OR LESS OF CELLULOSE OR GUAR GUM, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID), METHYLPARABEAN, PROPYLPARABEN), AND A TRACE OF FOOD GRADE LIME), CORN MIX (CORN KERNELS, ONIONS, RED AND GREEN PEPPERS), WATER, ONIONS, BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH, OR CORN STARCH (ADDED TO PREVENT CAKING)), GARLIC, CHILI POWDER (100% CHILI PEPPER), CUMIN, BLACK PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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