Is TURKEY GRAVY MIX Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, HYDROLYZED VEGETABLE PROTEIN, (FROM CORN, SOY AND WHEAT), SUGAR, PARTIALLY HYDROGENATED SOY OIL, MALTODEXTRIN, ONION, AUTOLYZED YEAST, PARTIALLY HYDROGENATED COTTON SEED OIL, CORN SYRUP SOLIDS, GARLIC, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, CARAMEL COLOR, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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