Is Turkey Hill® Chocolate Cream Pie Layered Sundae 6.5 fl. oz. Cup Low FODMAP?

Ingredients

Chocolate Pudding Ice Cream (Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Cocoa Processed with Alkali, Whey, Cellulose Gel, Cellulose Gum, Mono and Diglycerides, Carrageenan), Graham Cracker Pieces (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Palm Oil, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate), Whipped Cream Variegate (Corn Syrup, Water, Cream, Sugar, Modified Corn Starch, Titanium Dioxide, Potassium Sorbate (Preservative), Natural and Artificial Flavors, Citric Acid, Locust Bean Gum, Xanthan Gum), Choco Flakes (Confectioner's Sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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