Is TURKEY LASAGNA Low FODMAP?

Ingredients

SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE], TURKEY SAUSAGE [TURKEY, WATER, TURKEY FAT, SALT, SPICE EXTRACTIVES {INCLUDING PAPRIKA}, BHA, BHT, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE], TOMATO PASTE, ONION, EXTRA VIRGIN OLIVE OIL, BASIL, GARLIC, SALT, SPICE), CHEESE FILLING (RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR, SALT], WATER, MOZZARELLA AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GOAT CHEESE [CULTURED PASTEURIZED GOAT MILK, SALT, RENNET], MODIFIED CORN STARCH, EGGS, SALT, SPICE), PASTA (ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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