Is Turkey Marsala, 70 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
garlic powder
milk
onion powder
fructose
modified food starch, mushroom powder
tomato powder
wheat flour
beef broth
+9 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Water, Turkey Breast Medallions (Turkey Breast, Water, Contains Less Than 2% Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Lecithin], Turkey Flavor [Turkey Broth, Turkey Fat, Salt, Flavor, Spices], Fructose, Sodium Tripolyphosphate, Salt), Mushrooms, Beef Base Roast Beef With Natural Juices, Beef Broth, Flavor, Autolyzed Yeast Extract, Cornstarch, Hydrolyzed Soy And Corn Protein, Water, Caramel Color, Sulfites), Contains 2% Or Less Of: Modified Food Starch, Mushroom Powder (Maltodextrin, Mushroom Powder, Partially Hydrogenated Soybean Oil, Natural Flavor), Marsala Wine Flavor (Modified Corn Starch, Corn Syrup Solids, Sulfur Dioxide), Sugar, Beef Flavor (Dried Beef Extract, Salt, Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Onion Powder, Garlic Powder), Wheat Flour, Shortening (Hydrogenated Vegetable Oil, Lactose, Sodium Caseinate, Dipotassium Phosphate), Butter Flavor (Maltodextrin, Butter Flavor, Annatto, Flavor And Coloring), Tomato Powder, Maltodextrin, Caramel Color, Spice. CONTAINS: MILK, SOY, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.