Is TURKEY MEATBALL Low FODMAP?

Ingredients

TOMATO BASIL SAUCE (ORGANIC TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SEA SALT, NATURALLY DERIVED CITRIC ACID], WATER, ORGANIC ONION, ORGANIC TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC, SEA SALT, CORNSTARCH), ORGANIC COOKED FETTUCCINE (WATER, ORGANIC WHEAT SEMOLINA), COOKED TURKEY MEATBALLS (TURKEY MEAT, WATER, EGGS, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LESS THAN 2% BREAD CRUMBS [WHEAT FLOUR, SEA SALT, CANE SUGAR, YEAST, SUNFLOWER OIL], SEA SALT, SPICES, CHOPPED GARLIC, NATURAL FLAVOR), ORGANIC BROCCOLI, ORGANIC YELLOW BELL PEPPERS, ORGANIC FONTINA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES], ORGANIC POWDERED CELLULOSE [TO PREVENT CAKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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