Is TURKEY MEATBALLS Low FODMAP?

Ingredients

MECHANICALLY SEPARATED TURKEY, WATER, TURKEY THIGH MEAT, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGAR, CANOLA OIL, CARAMEL COLOR, DEHYDRATED BELL PEPPERS, DEHYDRATED ONIONS, GRANULATED GARLIC, ISOLATED CARROT PRODUCT, NATURAL FLAVOR, NATURAL TURKEY FLAVOR (YEAST EXTRACT, NATURAL FLAVOR, TURKEY FAT), PARSLEY FLAKES, RICE BRAN, ROMANO & PARMESAN CHEESES (GRATED ROMANO CHEESE [MADE FROM SHEEP'S AND COW'S MILK, SALT, ENZYME], GRATED PARMESAN CHEESE [MILK, SALT, ENZYME]), SALT, SOY PROTEIN ISOLATE, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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