Is TURKEY MEATBALLS Low FODMAP?

Ingredients

GROUND TURKEY (TURKEY, NATURAL FLAVORS), TERIYAKI SAUCE [WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR, LACTIC ACID,ALCOHOL), RICE VINEGAR (RICE VINEGAR, WATER), CORN STARCH, GINGER PUREE, GELATIN, ONION POWDER], PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID), BREADCRUMB (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVOR), GREEN ONION, EGG LIQUID, GARLIC PUREE (GARLIC, CITRIC ACID), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), ONION, SALT, BLACK PEPPER, CANOLA OIL, SOYBEAN OIL, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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