Is TURKEY SAUSAGE BREAKFAST WRAP Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper flake
tomato paste
jalapeno
tomato
cayenne
paprika
red potato
potato starch

red pepper flake

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN FREE WRAP (TAPIOCA STARCH, WATER, RICE FLOUR, SOYBEAN FLOUR, PALM SHORTENING, RICE STARCH, POTATO STARCH, YEAST, BAKING POWDER, EGG, FUMARIC ACID, MALTODEXTRIN DEXTROSE, XANTHAN GUM, CALCIUM SULFATE, SALT), LIQUID EGG WHITE, GROUND TURKEY, ORGANIC BLACK BEAN (ORGANIC BLACK BEAN, WATER, SEA SALT, CALCIUM CHLORIDE), RED POTATO, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED LOWFAT MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), EGG, WATER, OLIVE OIL, GARLIC, SEA SALT, PAPRIKA, ORGANIC COCONUT PALM SUGAR, GROUND BLACK PEPPER, SAGE, CUMIN, CAYENNE, FENNEL SEED, RED SALSA (TOMATO, YELLOW ONION, TOMATO PASTE [TOMATO, CITRIC ACID], JALAPENO, LIME JUICE, SEA SALT, RED PEPPER FLAKE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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