Is Turkey Sausage & Spinach Egg Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • swiss cheese
  • monterey jack cheese
  • cream
  • cottage cheese
  • pasteurized milk
  • cultured pasteurized grade a milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Ingredients: Egg white, Cottage cheese (cultured pasteurized Grade A milk, pasteurized milk, cream, salt, enzymes), Sevri, size: 2 egg bites (130g). Nutrition Facts Serving: Calories 250, Total Fat 18g (23% DV), Saturated Fat 10g (50% DV), Trans Fat 0.5g, Cholesterol 50mg (17% DV), Sodium 470mg (20% DV), Total Carb. 6g (2% DV), Fiber 0g (0% DV), Total Sugars 3g (incl. 0g Added Sugars), Protein 19g. Ingredients continued: Cage free eggs, cottage cheese (cultured pasteurized Grade A milk, pasteurized milk, cream, salt, enzymes), Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter, Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter

Check Turkey Sausage & Spinach Egg Bites against your own diets in the app.

About this product

Breakfast Item · Patty, Roll, Piece

Flavor
SavoryButteryCreamy
Texture
SoftCreamyGooey
Commonly used for
BreakfastCooking BaseSnackingMeal Prep
GERD Friendly? Turkey Sausage & Spinach Egg Bites | Spoonful