Is TURKEY SAUSAGE WITH ROASTED POTATOES, BELL PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, TURKEY SAUSAGE Low FODMAP?

Ingredients

Scrambled Egg Whites (Cage Free Eggwhites, Whole Milk, Corn Starch, Seasalt, Pepper), Organic Roasted Russetpotatoes (Organic Potatoes Withorganic Olive Oil), Cooked Turkeybreakfast Sausage (Turkey Thigh,water, Salt, Spices, Sugar), Whitesharp Cheddar Cheese ((Culturedpasteurized Milk, Salt, Enzymes),potato Starch And Corn Starch (Toprevent Caking)), Organic Red Peppers, Organic Green Peppers, Organic Onions, Water, Spices,contains: Eggs, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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