Is Turkey stuffing mix, Stove Top Vegan?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Fructose Corn Syrup, Onions, Salt, Contains Less Than 2% Of Hydrolyzed Soy Protein, Cooked Turkey And Turkey Broth, Yeast, Partially Hydrogenated Soybean, Cottonseed Oil, Celery, Parsley, Potassium Chloride, Spice, Sugar, Caramel Color, Maltodextrin, Turmeric, Disodium Guanylate, Disodium Inosinate, Natural Flavor, With Bha, Bht, Citric Acid, Propyl Gallate As , Dried

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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