Is TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR Vegetarian?

Ingredients

TURKEY, ORGANIC DRIED CRANBERRIES (DRIED ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC RAW PUMPKIN SEEDS, ORGANIC VIRGIN COCONUT OIL, SWEET POTATOES, WATER, ORGANIC BLACK PEPPER, ORGANIC THYME, ORGANIC COCONUT SUGAR, ORGANIC RUBBED SAGE, CELERY POWDER, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CINNAMON, LACTIC ACID (NOT FROM MILK) NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER AND SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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