Is Turkey & Wild Rice Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

heavy cream
garlic
vinegar
milk
whole milk

heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, COOKED WILD RICE (WILD RICE, WATER), ROASTED SEASONED WHITE TURKEY MEAT (WHITE TURKEY MEAT, WATER, RICE STARCH, SALT), COOKED WHITE RICE (WATER, WHITE RICE), HEAVY CREAM, WHOLE MILK (MILK, VITAMIN D3), ONIONS, CARROTS, MARSALA COOKING WINE (WINE GRAPES, SALT), CELERY, WHITE MUSHROOMS, CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT, CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORING, CARROT POWDER, TURMERIC), LESS THAN 2% OF: RED BELL PEPPERS, CANOLA OIL, CORN STARCH, PARSLEY, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), SEA SALT, NATURAL FLAVOR, GARLIC, THYME, SPICE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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