Is Turkey & Wild Rice Soup Low FODMAP?

Ingredients

WATER, COOKED WILD RICE (WILD RICE, WATER), ROASTED SEASONED WHITE TURKEY MEAT (WHITE TURKEY MEAT, WATER, RICE STARCH, SALT), COOKED WHITE RICE (WATER, WHITE RICE), HEAVY CREAM, WHOLE MILK (MILK, VITAMIN D3), ONIONS, CARROTS, MARSALA COOKING WINE (WINE GRAPES, SALT), CELERY, WHITE MUSHROOMS, CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT, CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORING, CARROT POWDER, TURMERIC), LESS THAN 2% OF: RED BELL PEPPERS, CANOLA OIL, CORN STARCH, PARSLEY, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), SEA SALT, NATURAL FLAVOR, GARLIC, THYME, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Liquid