Is Turkey & Wild Rice Soup Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red bell peppers, canola oil, corn starch, parsley, dijon mustard
red bell peppers
potato flour

red bell peppers, canola oil, corn starch, parsley, dijon mustard

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, COOKED WILD RICE (WILD RICE, WATER), ROASTED SEASONED WHITE TURKEY MEAT (WHITE TURKEY MEAT, WATER, RICE STARCH, SALT), COOKED WHITE RICE (WATER, WHITE RICE), HEAVY CREAM, WHOLE MILK (MILK, VITAMIN D3), ONIONS, CARROTS, MARSALA COOKING WINE (WINE GRAPES, SALT), CELERY, WHITE MUSHROOMS, CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT, CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORING, CARROT POWDER, TURMERIC), LESS THAN 2% OF: RED BELL PEPPERS, CANOLA OIL, CORN STARCH, PARSLEY, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), SEA SALT, NATURAL FLAVOR, GARLIC, THYME, SPICE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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