Is TURK'Y BROCCOLI & CHEDDAR Low FODMAP?

Ingredients

CRUST - WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC CANE SUGAR, NON-GENETICALLY ENGINEERED SOYBEAN OIL, DOUGH CONDITIONER [CALCIUM SULFATE, GARLIC POWDER], SALT, YEAST, STARCH, ASCORBIC ACID. FILLING - TOFURKY OVEN ROAST [WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SHOYU SOY SAUCE (WATER, NON-GENETICALLY ENGINEERED SOY BEANS, WHEAT, SALT, CULTURE), EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, NATURAL VEGAN FLAVORS, SALT, NON-GENETICALLY ENGINEERED CORN STARCH, WHITE BEAN FLOUR, GARBANZO FLOUR, ONION POWDER, CARROT, CELERY, SUGAR, CALCIUM LACTATE FROM BEETS, LEMON JUICE CONCENTRATE], WATER, VEGAN CHEESE [FILTERED WATER, TAPIOCA AND/OR ARROWROOT FLOURS, NON-GENETICALLY ENGINEERED EXPELLER PRESSED CANOLA OIL OR NON-GENETICALLY ENGINEERED EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, INACTIVE YEAST, VEGAN NATURAL FLAVORS, VEGETABLE GLYCERINE, XANTHAN GUM, CITRIC ACID, ANNATTO, TITANIUM DIOXIDE (A NATURALLY OCCURRING MINERAL)], BROCCOLI, SPINACH, ONIONS, RICE STARCH, SALT, POTASSIUM CHLORIDE, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen