Is TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE, CRANBERRIES AND KALE, TURK'Y ROAST Vegetarian?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, ONIONS, CANOLA OIL, COOKED BROWN RICE (WATER, BROWN RICE), CELERY, 2% OR LESS OF: SALT, SUGAR, CORN STARCH, DRIED CRANBERRIES, METHYLCELLULOSE, YEAST EXTRACT, WHEAT GLUTEN, COOKED WILD RICE (WILD RICE, WATER), POTATO STARCH, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), GARLIC POWDER, KALE, SPICES, NATURAL FLAVORS, TITANIUM DIOXIDE (COLOR), BARLEY MALT EXTRACT, YEAST, SOY LECITHIN, DRIED RED BELL PEPPER, ROSEMARY, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), COCONUT OIL, ONION POWDER, SOYBEAN OIL, EXTRACTIVE OF PAPRIKA (COLOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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