Is Turmeric Tangerine Kvass Low FODMAP?

Ingredients

Biotic Raw Kvass (filtered water, organic carrot, sea salt, vegan probiotic cultures**), organic tangerine juice*, organic carrot juice, organic turmeric juice*, organic lemon juice*, organic ginger juice*, organic pure orange extract, organic pure black pepper extract, carbonation.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Bottle