Is Turtle Chips Churros GERD Friendly?
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Why it's not GERD friendly
- chocolate flavored crumb
- vegetable cream powder
- cocoa powder
- cocoa mass
- chocolate flavored coating
- milk protein mono
- milk chocolate flavored crumb
- whole milk powder
chocolate flavored crumb
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, CHOCOLATE FLAVORED COATING (SUGAR, PALM OIL, WHOLE MILK POWDER, COCOA MASS, COCOA POWDER, CHOCOLATE FLAVORED CRUMB (SUGAR, LACTOSE, WHOLE MILK POWDER, GLUCOSE, COCOA MASS), SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, MILK CHOCOLATE FLAVORED CRUMB (SUGAR, WHOLE MILK POWDER, COCOA MASS, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM OLEIN OIL, RAPESEED OIL), CHURROS SEASONING [SUGAR, DEXTROSE ANHYDROUS, BREAD CRUMB (WHEAT FLOUR, GLUCOSE, PALM OIL SHORTENING, SALT, YEAST), CINNAMON POWDER, WHOLE MILK POWDER, COCOA POWDER, SALT, RAPESEED OIL, VEGETABLE CREAM POWDER (FRACTIONATED PALM OIL, GLUCOSE SYRUP, MILK PROTEIN MONO- AND DIGLYCERIDES), SUGAR, COCOA POWDER, BREAD CRUMB (WHEAT FLOUR, GLUCOSE, PALM OIL SHORTENING, SALT, YEAST), SALT, FERMENTED WHEAT FLOUR, PALM OIL, BUTTER OIL]
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Crisp, Piece