Is Turtle Chips, Sweet Corn Flavour Low FODMAP?

Ingredients

Corn Chip (corn, Maize Flour, Palm Olein Oil, Rapeseed Oil, Sodium Bicarbonate, Sweet Corn Powder, Salt), Vegetable Oil (palm Olein Oil, Rapeseed Oil), Corn Soup Seasoning [sugar, Roasted Corn Flavour (soy, Milk, Natural Beef Flavour), Sweet Corn Powder, Salt, Fructose, Sweet Corn Flavour, Corn Flavour (wheat, Soy, Milk), Monosodium Glutamate, Silicon Dioxide, Shiitake Mushroom, Citric Acid, Parsley, Turmeric, Steviol Glycosides, Lactic Acid, Calcium Lactate, Silicon Dioxide, Butter Mix Powder (milk), Sucralose, Rapeseed Oil, Rosemary Extract Milk Cream Powder, Artificial Flavour (milk, Soy), Molasses Powder (milk), High Fat Powder (milk, Soy)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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