Is Turtle Cornflakes Dark Chocolate Gluten Free?
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Ingredients
cornflakes 57% (corn, raw cane sugar, sea salt), dark chocolate 38% (cocoa mass, raw cane sugar, cocoa butter), glazing agent: gum arabic, raw cane sugar. May contain: sesame, nuts, milk and soy. Vegan according to recipe. Certified organic ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.