Is Turtle Island Tofurky Deli Slices Oven Roasted Vegan 5.5oz PKG Low FODMAP?
Description
Oven-roasted slices deliver a savory, smoked roast flavor with a firm, slightly chewy texture that holds up in sandwiches, wraps, and on deli boards. Common uses include cold sandwich layers, warmed paninis, and party platters. Reviews note good seasoning and versatility, with occasional comments about a processed mouthfeel from users.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion
- contains less than 2% of sea salt, onion, carrot, celery, garlic, leek, lemon juice
- vegan natural flavors
- organic soybeans
- organic tofu
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Oven-roasted slices deliver a savory, smoked roast flavor with a firm, slightly chewy texture that holds up in sandwiches, wraps, and on deli boards. Common uses include cold sandwich layers, warmed paninis, and party platters. Reviews note good seasoning and versatility, with occasional comments about a processed mouthfeel from users.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vital Wheat Gluten, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (Water, Non-gmo Soybeans, Wheat, Salt), Expeller Pressed Non-gmo Canola Oil, Vegan Natural Flavors, Contains Less Than 2% Of Sea Salt, Onion, Carrot, Celery, Garlic, Leek, Lemon Juice (From Concentrate), Non-gmo Cornstarch, Garbanzo Bean Flour, White Bean Flour, Rosemary Extract, Calcium Lactate (From Beets), Potassium Chloride, Maltodextrin
Check Turtle Island Tofurky Deli Slices Oven Roasted Vegan 5.5oz PKG against your own diets in the app.
Take it with you
Scan to open Turtle Island Tofurky Deli Slices Oven Roasted Vegan 5.5oz PKG in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Oscar Mayer Deli Fresh Oven Roasted Sliced Turkey Breast Lunch Meat, 9 oz Package
Oscar Mayer Deli Fresh Oven Roasted Sliced Turkey Breast Lunch Meat, 16 oz Package
Hormel Natural Choice Oven Roasted Turkey Breast Sliced 8oz PKG
Hillshire Farm Ultra-Thin Sliced Oven Roasted Turkey Breast Deli Lunch Meat, 16 oz Plastic Tub
HILLSHIRE FARM Ultra Thin Sliced Deli Lunch Meat, Lower Sodium Oven Roasted Turkey Breast, 8 oz
Where to buy
Turtle Island Tofurky Deli Slices Oven Roasted Vegan 5.5oz PKG is available at 14 retailers
About this product
Meat · Slice