Is Turtle Island Tofurky Deli Slices Oven Roasted Vegan 5.5oz PKG Gluten Free?

Ingredients

Water, Vital Wheat Gluten, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (Water, Non-gmo Soybeans, Wheat, Salt), Expeller Pressed Non-gmo Canola Oil, Vegan Natural Flavors, Contains Less Than 2% Of Sea Salt, Onion, Carrot, Celery, Garlic, Leek, Lemon Juice (From Concentrate), Non-gmo Cornstarch, Garbanzo Bean Flour, White Bean Flour, Rosemary Extract, Calcium Lactate (From Beets), Potassium Chloride, Maltodextrin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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