Is TURTLE SWEET ROLLS, CARAMEL Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CARAMEL FLAVORED DRIZZLE (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, NONFAT DRIED MILK, MODIFIED CORNSTARCH, SALT, NATURAL FLAVORS, CARAMELIZED SUGAR SYRUP, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], ANNATTO AND TURMERIC [COLOR], SODIUM BICARBONATE, DISODIUM PHOSPHATE), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), PECANS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, CINNAMON, SALT, CORNSTARCH, POTASSIUM CHLORIDE, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, POLYSORBATE 60, YELLOW 5, CARAMEL COLOR, YELLOW 6, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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