Is TURTLES, CHOCOLATE CARAMEL PECAN GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
unsweetened chocolate
cream
heavy cream
nonfat dry milk
whole milk powder
38 % cacao milk chocolate
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HEAVY CREAM (CREAM, MILK), 38 % CACAO MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), SUGAR, PECANS, GLUCOSE, POWDERED SUGAR, BUTTER (CREAM, NATURAL FLAVORINGS), SUNFLOWER LECITHIN, SALT, GROUND CINNAMON, VANILLA PASTE (SUGAR SYRUP, BOURBON VANILLA BEANS, GROUND VANILLA BEANS, NATURAL FLAVOR, ACACIA AND XANTHAN GUM), VANILLA BEAN SEEDS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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