Is TURTLES GUMMI Vegetarian?

Ingredients

JELLY. INGREDIENTS: CORN SYRUP, SUGAR, GELATINE; HUMECTANT: SORBITOLS; ACIDS: LACTIC ACID, CITRIC ACID; MODIFIED CORN STARCH, INVERT SUGAR SYRUP; GELLING AGENT: PECTINS; ARTIFICIAL AND NATURAL FLAVORS, CORN STARCH; ACIDITY REGULATOR: SODIUM CITRATES; VEGETABLE OIL (COCONUT, PALM AND PALM KERNEL OILS); GLAZING AGENT: CARNAUBA WAX, BEESWAX; FRUIT AND VEGETABLE CONCENTRATES: RADISH, BLACKCURRANT, CARROT, ARTIFICIAL COLOR: YELLOW 5, YELLOW 6, COCHINEAL EXTRACT, RED 40, BLUE 1.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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