Is TUSCAN CRIMINI MUSHROOMS Low FODMAP?

Ingredients

CRIMINI MUSHROOMS, TOMATOES, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SALT), SUN DRIED TOMATOES (SUN DRIED TOMATOES, SULFUR DIOXIDE [FOR COLOR RETENTION]), PARSLEY, POMACE OLIVE OIL (REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR. CONTAINS SULFITES), BASIL, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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