Is Tuscan Garden Cheese & Garlic Croutons Dairy Free?
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Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Yeast, Sugar, 2% Or Less Of Salt, Corn Syrup Solids, Whey, Romano Cheese Solids From Cow's Milk, Parmesan, Cheddar, And Bleu Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Autolyzed Yeast, Garlic Powder, Dehydrated Parsley, Autolyzed Yeast Extract, Cultured Whey, Modified Cornstarch, Citric Acid, Turmeric (color), Vinegar Solids, Cream, Natural Flavor, Nonfat Milk, Extractive Of Annatto (color), Enzymes. Contains: Wheat, Milk. May Contain Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.