Is Tuscan Garden Cheese & Garlic Croutons Low FODMAP?
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Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Yeast, Sugar, 2% Or Less Of Salt, Corn Syrup Solids, Whey, Romano Cheese Solids From Cow's Milk, Parmesan, Cheddar, And Bleu Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Autolyzed Yeast, Garlic Powder, Dehydrated Parsley, Autolyzed Yeast Extract, Cultured Whey, Modified Cornstarch, Citric Acid, Turmeric (color), Vinegar Solids, Cream, Natural Flavor, Nonfat Milk, Extractive Of Annatto (color), Enzymes. Contains: Wheat, Milk. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.