Is Tuscan Garden Cheese & Garlic Croutons GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cheese cultures
- milk
- nonfat milk
- vinegar solids
- garlic powder
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Yeast, Sugar, 2% Or Less Of Salt, Corn Syrup Solids, Whey, Romano Cheese Solids From Cow's Milk, Parmesan, Cheddar, And Bleu Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Autolyzed Yeast, Garlic Powder, Dehydrated Parsley, Autolyzed Yeast Extract, Cultured Whey, Modified Cornstarch, Citric Acid, Turmeric (color), Vinegar Solids, Cream, Natural Flavor, Nonfat Milk, Extractive Of Annatto (color), Enzymes. Contains: Wheat, Milk. May Contain Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tuscan Garden Cheese & Garlic Croutons is available at 1 retailer
About this product
Bread · Piece, Dried