Is Tuscan Garden Guacamole Ranch Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
contains less than 2% of salt, egg yolk, modified food starch, sour cream powder
sour cream powder
lime juice concentrate
lime juice
dried garlic
jalapeno peppers
nonfat milk
milk
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soybean Oil, Distilled Vinegar, Avocado, Lime Juice (water, Lime Juice Concentrate), Garlic, Sugar, Contains Less Than 2% Of Salt, Egg Yolk, Modified Food Starch, Sour Cream Powder (cream, Nonfat Milk, Cultures), Jalapeno Peppers, Phosphoric Acid, Honey, Xanthan Gum, Onion Powder, Spice, Yeast Extract, Natural Flavor, Fruit Juice (for Color), Spirulina Extract (for Color), Dried Garlic, Potassium Sorbate (a Preservative), Acetic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Calcium Chloride, Calcium Disodium Edta To Protect Flavor. Contains Eggs, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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