Is Tuscan Garden Guacamole Ranch Dressing Low FODMAP?

Ingredients

Water, Soybean Oil, Distilled Vinegar, Avocado, Lime Juice (water, Lime Juice Concentrate), Garlic, Sugar, Contains Less Than 2% Of Salt, Egg Yolk, Modified Food Starch, Sour Cream Powder (cream, Nonfat Milk, Cultures), Jalapeno Peppers, Phosphoric Acid, Honey, Xanthan Gum, Onion Powder, Spice, Yeast Extract, Natural Flavor, Fruit Juice (for Color), Spirulina Extract (for Color), Dried Garlic, Potassium Sorbate (a Preservative), Acetic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Calcium Chloride, Calcium Disodium Edta To Protect Flavor. Contains Eggs, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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