Is Tuscan Garden Guacamole Ranch Dressing Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

jalapeno peppers
modified food starch
contains less than 2% of salt, egg yolk, modified food starch, sour cream powder

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soybean Oil, Distilled Vinegar, Avocado, Lime Juice (water, Lime Juice Concentrate), Garlic, Sugar, Contains Less Than 2% Of Salt, Egg Yolk, Modified Food Starch, Sour Cream Powder (cream, Nonfat Milk, Cultures), Jalapeno Peppers, Phosphoric Acid, Honey, Xanthan Gum, Onion Powder, Spice, Yeast Extract, Natural Flavor, Fruit Juice (for Color), Spirulina Extract (for Color), Dried Garlic, Potassium Sorbate (a Preservative), Acetic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Calcium Chloride, Calcium Disodium Edta To Protect Flavor. Contains Eggs, Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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