Is Tuscan Garden Restaurant Style Asian Sesame Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This restaurant style dressing offers a toasted, savory sweet flavor profile with a smooth, creamy yet pourable texture; consumers commonly use it on salads, slaws, grain bowls, as a marinade or dipping sauce, and to finish grilled proteins. Reviews note flavor, versatility and convenience, with occasional comments about sweetness intensity.

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Why it's not low FODMAP

garlic ginger
1% of onion
wheat
soy
mandarin orange juice concentrate
mandarin orange juice

garlic ginger

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Vegetable Oil (soybean And/or Canola), Mandarin Orange Juice (water, Mandarin Orange Juice Concentrate), Sugar, Water, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate As A Preservative), Rice Vinegar, Roasted Sesame Oil, Contains Less Than 1% Of Onion, Garlic Ginger. Salt, Spice, Xanthan Gum, Distilled Vinegar, Citric Acid, Sodium Benzoate (a Preservative), Calcium Disodium Edta To Protect Flavor. Contains Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.