No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TUSCAN GREENS & BEANS TUSCAN-STYLE CHICKPEAS, KALE, SPINACH AND FIRE-ROASTED PEPPERS TOPPED WITH ASIAGO CHEESE AND A CREAMY PARMESAN SAUCE VEGGIE BOWLS, TUSCAN GREENS & BEANS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Chickpeas, Kale, Water, Spinach, Roasted Red Bell Peppers, Asiago Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Contains Two Percent Or Less Of Butter (Cream, Salt), Chablis Wine (Wine, Salt), Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Extra Virgin Olive Oil, Onion, Red Bell Pepper, Carrots, Celery, Salt, Garlic Puree, Lemon Juice, Natural Flavor, Canola Oil, Dehydrated Tomato, Dehydrated Garlic, Dehydrated Green Bell Pepper, Leek Juice Concentrate

Check TUSCAN GREENS & BEANS TUSCAN-STYLE CHICKPEAS, KALE, SPINACH AND FIRE-ROASTED PEPPERS TOPPED WITH ASIAGO CHEESE AND A CREAMY PARMESAN SAUCE VEGGIE BOWLS, TUSCAN GREENS & BEANS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TUSCAN GREENS & BEANS TUSCAN-STYLE CHICKPEAS, KALE, SPINACH AND FIRE-ROASTED PEPPERS TOPPED WITH ASIAGO CHEESE AND A CREAMY PARMESAN SAUCE VEGGIE BOWLS, TUSCAN GREENS & BEANS is available at 1 retailer

Ralphs

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyGarlicky
Texture
CreamyChunky
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? TUSCAN GREENS & BEANS TUSCAN-STYLE CHICKPEAS, KALE, SPINACH AND FIRE-ROASTED PEPPERS TOPPED WITH ASIAGO CHEESE AND A CREAMY PARMESAN SAUCE VEGGIE BOWLS, TUSCAN GREENS & BEANS | Spoonful