Is Tuscan Italian Dressing with Olive Oil Low FODMAP?

Ingredients

Water, White Vinegar, Sugar, Extra Virgin Olive Oil, Canola Oil, Soybean Oil, Spices, Salt, Dried Garlic, Dried Red Bell Pepper, Sun-dried Tomatoese, Lemon Peel, Dried Onion, Lemon Pulp, Xanthan Gum, Concentrated Lemon Juice, Potassium Sorbate, Dried Green Onion, Spice Extract, Calcium Disodium Edta

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products