Is Tuscan Italian with Extra Virgin Olive Oil Salad Dressing Vegetarian?
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Ingredients
INGREDIENTS: WATER, VEGETABLE OILS (EXTRA VIRGIN OLIVE OIL AND CANOLA OIL), VINEGAR, SUGAR, SALT, GARLIC, RED BELL PEPPERS, CARROTS, SPICES AND HERBS, XANTHAN GUM (THICKENER), LEMON JUICE CONCENTRATE, ONIONS, POTASSIUM SORBATE (MAINTAINS QUALITY), GREEN ONIONS, CALCIUM DISODIUM EDTA (MAINTAINS FLAVOUR). DRIED
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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