Is Tuscanini Grilled Vegetable Gourmet Pizza Low FODMAP?

Ingredients

Dough 53%: Soft Unbleached Wheat Flour, Water, Salt, Sunflower Oil, Yeast, Malted Wheat Flour, Topping: Tomato Sauce 19% (Tomato Purée, Water, Sunflower Oil, Salt, Sugar, Oregano, Black Pepper), Mozzarella Cheese 14% (Pasteurised Milk, Salt, Rennet, Lactic Ferments), Grilled Red Peppers 4%, Grilled Yellow Peppers 4%, Grilled Eggplant 4%, Grilled Zucchini 4%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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