Is Twelve Gluten Free Chicken Salad Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

tomato
maize starch
maize germ
linseed flour

tomato

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Seeded Bread (46%) [water, Tapioca Starch, Mixed Seeds (sunflower Seeds, Millet Seeds, Golden Linseed, Brown Linseed, Poppy Seeds), Bamboo Fibre, Rice Flour, Rapeseed Oil, Potato Starch, Dried Egg White, Linseed Flour, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Starch, Psyllium Husk Powder, Sugar, Humectant (glycerine), Maize Germ, Salt, Yeast, Caramelised Sugar, Emulsifier (mono- And Diglycerides Of Fatty Acids)], Cooked Chicken (26%) [chicken Breast, Water, Salt], Tomato (13%), Mayonnaise (6%) [rapeseed Oil, Water, Pasteurised Liquid Whole Egg, Acidity Regulator (acetic Acid), Sugar, Salt, Modified Starch, Stabiliser (xanthan Gum), Acidity Regulator (citric Acid), Preservative (potassium Sorbate)], Mixed Leaf (6%). Contains Egg.

Check Twelve Gluten Free Chicken Salad against your own diets in the app.

Take it with you

Scan to open Twelve Gluten Free Chicken Salad in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Twelve Gluten Free Chicken Salad in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.