Is Twelve Gluten Free Chicken Salad Vegan?

Ingredients

Gluten Free Seeded Bread (46%) [water, Tapioca Starch, Mixed Seeds (sunflower Seeds, Millet Seeds, Golden Linseed, Brown Linseed, Poppy Seeds), Bamboo Fibre, Rice Flour, Rapeseed Oil, Potato Starch, Dried Egg White, Linseed Flour, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Starch, Psyllium Husk Powder, Sugar, Humectant (glycerine), Maize Germ, Salt, Yeast, Caramelised Sugar, Emulsifier (mono- And Diglycerides Of Fatty Acids)], Cooked Chicken (26%) [chicken Breast, Water, Salt], Tomato (13%), Mayonnaise (6%) [rapeseed Oil, Water, Pasteurised Liquid Whole Egg, Acidity Regulator (acetic Acid), Sugar, Salt, Modified Starch, Stabiliser (xanthan Gum), Acidity Regulator (citric Acid), Preservative (potassium Sorbate)], Mixed Leaf (6%). Contains Egg.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Bread · Slice