Is Twice Baked Double Cheese Potatoes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 20 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese cultures
pasteurized milk
sour cream
whole milk
intensified parmesan cheese
whey
buttermilk
cheddar cheese
natural flavor
enzymes
+12 more

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

pasteurized milk

sour cream

whole milk

+18 more in the app

Every flagged ingredient, explained

Notes and swaps for all 22 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

POTATOES, WHOLE MILK, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], CELLULOSE, NATAMYCIN [NATURAL MOLD INHIBITOR]), POTATO STARCH, HEAVY CREAM (CREAM, FAT FREE MILK), BUTTER (SWEET CREAM [MILK], SALT), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], NON-FAT MILK POWDER, ENZYMES), CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), INTENSIFIED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), SALT, GARLIC POWDER, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (COLOR), OLEORESIN PAPRIKA.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 20 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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