Is Twigz Pretzels GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk sucres
garlic citrate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched wheat flour, Canola oil, Salt, Sugars (maltodextrin, non-GMO malt tapioca blend (tapioca syrup, malt extract]), Butter, Skim milk powder, Buttermilk, Garlic citrate, Beta-carotene, Citric acid, Tocopherol, Potassium powder, Onion powder, Artificial flavour (coconut oil), Sodium chloride, Yeast extract, Spices, Guar gum, Silicon dioxide, Contains: Gluten (Wheat), Milk Sucres (maltodextrine, mélange de malt et de tapioca INGRÉDIENTS : Farine de blé enrichie, Huile de canola, Sel, non-OGM [sirop de tapioca, extrait de malt]), Beurre, Lait Bêta-carotene, Acide citrique, Tocopherol Chlorure de potassium, Extrait de levure, Epices, Gomme de guar, Dioxyde VENTURES INC, ACTURED BY/FABRIQUE PAR A de silicium, Contient : Gluten (Blé), Lait,

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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