Is Twigz Pretzels Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sucres
onion powder
garlic citrate
buttermilk
skim milk powder
enriched wheat flour

milk sucres

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Enriched wheat flour, Canola oil, Salt, Sugars (maltodextrin, non-GMO malt tapioca blend (tapioca syrup, malt extract]), Butter, Skim milk powder, Buttermilk, Garlic citrate, Beta-carotene, Citric acid, Tocopherol, Potassium powder, Onion powder, Artificial flavour (coconut oil), Sodium chloride, Yeast extract, Spices, Guar gum, Silicon dioxide, Contains: Gluten (Wheat), Milk Sucres (maltodextrine, mélange de malt et de tapioca INGRÉDIENTS : Farine de blé enrichie, Huile de canola, Sel, non-OGM [sirop de tapioca, extrait de malt]), Beurre, Lait Bêta-carotene, Acide citrique, Tocopherol Chlorure de potassium, Extrait de levure, Epices, Gomme de guar, Dioxyde VENTURES INC, ACTURED BY/FABRIQUE PAR A de silicium, Contient : Gluten (Blé), Lait,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.